Harvard

CARROT's Michael Antaran Named Featured Speaker for Harvard’s “Voice of Healthcare Summit”

CARROT Founder and CEO Michael Antaran will serve as one of the featured speakers at “The Voice of Healthcare Summit”, which takes place August 5-6 in Boston, MA.

Antaran will present his topic, “From Mobile to Voice: The Story of CARROT,” at Harvard Medical School's Martin Conference Center on Monday, August 5.

“Having the opportunity to present at this prestigious event is a tremendous honor,” Antaran said. “I’m also excited that others are interested to find out how leveraging the strengths of mobile and voice technologies is helping to keep CARROT users on track in their wellness journey.”

CARROT recently released a new skill for Amazon’s Alexa to allow CARROT participants to keep up-to-date on their activity goals, rewards and contests. CARROT is developing similar voice features for Google Assistant.

Named after the popular show The Voice of Healthcare, The Voice of Healthcare Summit will bring together 500 healthcare executives, practitioners, and technologists for two important days.

The Voice of Healthcare Summit is emceed by Bradley Metrock, host of the popular podcast This Week In Voice (see the Season 3 Finale with Mark Cuban) who authored the recent Harvard Business Review article Your Company Needs A Strategy For Voice Technology.

The Voice of Healthcare Summit is part of the VoiceFirst Events series. For more information about the conference, including the agenda-setting conference program, visit The Voice of Healthcare Summit's website, https://www.vohsummit.com/.

“Closest Thing to a Wonder Drug”

According to Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention, this is "the closest thing we have to a wonder drug”.

He’s talking about (drum roll, please)… walking.

Yes, walking, that most basic physical activity. Thanks to social media, the very first steps taken by pretty much every young tot seem to be shared with the world. From that moment on, walking becomes (and continues to be) a critical, fundamental activity for a lifetime.  

That’s why walking is generally accepted to be foundational to good health. And according to the Harvard Medical School, there are five particular benefits to walking that you may find surprising:

1. Walking counteracts the effects of weight-promoting genes.
Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people and discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.

2. Walking helps tame a sweet tooth.
A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations.

3. Walking reduces the risk of developing breast cancer.
An American Cancer Society study found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors.

4. Walking eases joint pain.
Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.

5. Walking boosts immune function.
A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.

Our takeaway: get out and take those #CARROTsteps today!

 

Source: http://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking